Iron on the Design. Set your EasyPress 2 to 275F and 30 seconds. Place your yoga mat on the EasyPress Mat, place the iron on where you would like it, and cover with parchment or a protective sheet. Press with the EasyPress. Carefully remove the clear carrier sheet from the iron-on custom yoga mat design. This complete aerial yoga kit has everything from the basic swing to handled straps and a carry bag. Complete aerial yoga kit. Holds up to 600 pounds. Kit includes daisy-chain extension straps, instruction guide, carrying case, and you get a free ebook emailed to you with purchase. Quick, easy install. hours of fun, toning, stretching, strengthening, aerial yoga, suspension training and self-treatment of back and neck pain. Explore and experiment and come up with your own new postures and routines. You will find that the stronger and more flexible you become using your yoga swing, the more positions you will naturally find your body moving in. Float forward, using your core more than your legs to move you forward. Inhale to a halfway lft, forward fold, and then return to Tadasana on your last inhale. Using a block through a Sun A sequence will light up your adductors (your inner thighs) and encourage you to use your core strength more. Strap used is a D-ring 8 foot strap, brand is Yoga Design Lab.Also if you do not have a strap, other suggestions to use during your practice including a scar Key Features: Dimensions: Six feet long x 1.5 inches wide Materials: Polyester Price: $7.98 Yoga straps, like the GAIAM Yoga Strap, come in handy more than you might think. Sure, you can use it to Ring push up An overall fantastic exercise for chest development, the ring push up is the first exercise in the list of progressions for this workout routine. The rings are a perfect transition point to add difficulty to the push up for the ones that can already easily do several sets of over 20 pushups. Here are the Pilates ring ab exercises: 1. Pilates ring single-leg stretch. 2. Pilates ring single-leg lower lift. 3. Pilates ring leg raises. 4. Scissors. QUW6nW2.