The test is similar to a shuttle run. The participant runs between two blocks that are 20 meters apart. They must complete each length before a pre recorded beep sounds. As the test continues, the beep increase in frequency. The test ends when the participant fails to complete a segment before the beep sounds of if they complete all the runs. The Beep Test is often used to determine your VO2 Max. Vo2max is simply the maximum volume of oxygen the body is able to process at any given time during high-intensity exercise. A more technical description is that vo2max is the maximum amount of oxygen, measured in millilitres, that the athlete’s body can utilize in a period of one minute Find out how your beep test score relates to your fitness level based on the age group you belong to. The web page provides normative tables (norms) for the beep test, a test of aerobic fitness, and a beep test calculator to estimate your fitness rating. 2-Minute Step in Place Test. The 2-Minute Step in Place test is part of the Senior Fitness Test Protocol, and is designed to test the functional fitness of seniors. This test is performed as an alternative to the 6-minute walk test for people who use orthopedic devices when walking, as well as in the case of people who have difficulty balancing. The beep test is performed on a non-slip surface between two markers placed 20m apart. Applicants are required to run between the markers in time with an audio track. Beginning at Level 1, applicants must progress through each level and the set number of laps to the minimum level required for their age and gender. Beep Test Results You’ll have to reach at least level 6.5 on your beep test. That means you’ll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. By the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints. Int J Sports Physiol Perform. 2020 Nov 20:1-6. doi: 10.1123/ijspp.2019-0964. Discover Normative fitness test values for strength, power, speed, and endurance in different sports. Compare your performance with elite athletes and improve your training regime. By Dr. Paul Rimmer. Hearing screenings are repeated at different ages because hearing can change over time. Screenings are done by people trained in that process. The results are recorded as “pass” or “refer” (sometimes listed as “fail”). Babies who are referred should be tested by three months of age. XNjYwM.